Get a flat and toned stomach with these top exercises recommended by trainers. If you want to burn excess fat and strengthen your core, these exercises are perfect for you.
1. Plank: The plank is a classic exercise that targets the entire core, including the abs, obliques, and lower back. Start by getting into a push-up position, but instead of resting on your hands, lower yourself onto your forearms. Keep your body in a straight line from head to toe and hold this position for as long as possible. Gradually increase the time as you get stronger.
2. Bicycle Crunches: This exercise not only targets the abs but also engages the obliques. Lie on your back with your hands behind your head and your knees bent. Lift your upper body off the ground and twist your torso, bringing your left elbow towards your right knee while extending your left leg. Repeat on the other side by bringing your right elbow towards your left knee while extending your right leg. Alternate between sides in a cycling motion.
3. Russian Twists: Sit on the floor with your knees bent and keep your feet flat on the ground. Lean back slightly, engage your core, and lift your feet off the ground. Twist your torso from side to side, touching the ground on each side with your hands. To make it more challenging, hold a medicine ball or weight plate while doing the twists.
4. Mountain Climbers: Start in a push-up position with your hands directly under your shoulders. Keeping your core engaged and your back straight, bring one knee towards your chest, then quickly switch legs, mimicking a running motion. Keep a fast and steady pace to get the most out of this intense exercise.
5. Side Plank: Lie on your side with your legs straight and one hand on the ground directly under your shoulder. Lift your hips off the ground, creating a straight line from your head to your feet. Hold this position for as long as possible, then switch sides. This exercise targets the obliques and helps to build strength in the entire core.
Incorporate these exercises into your regular workout routine for maximum results. Remember to focus on proper form and breathing during each exercise to avoid injury and ensure effective contraction of the muscles. Combine these exercises with a balanced diet to burn excess fat and reveal a defined and toned stomach.