10 Min Back, Arm & Armpit Exercises Reduce Back Fat, Slim Arms at Home | Back & Arm Workout

In just 10 minutes, you can reduce back fat and slim your arms with these at-home exercises. This back and arm workout targets the back muscles, arms, and armpits to help tone and strengthen your upper body. Incorporate exercises such as rows, tricep dips, and push-ups to engage your muscles and burn fat. With consistency and dedication, you can achieve a leaner and more sculpted back and arms.