Learn how to build bigger arms in just 30 days with minimal equipment. Building bigger arms is a sign of overall strength, but it can be challenging to grow the biceps compared to the triceps. However, bodybuilder Ivan Rusakov has created a set of exercises that might be the solution. Known for his home workouts, Ivan shares his tips on how to get bigger arms in 30 days on his YouTube channel, followed by 2.5 million subscribers. Check out the video or read on for a breakdown of the exercises and their recommended sets and reps. Make sure to watch Ivan closely as he demonstrates proper technique and form for each exercise. Remember to control the weight throughout the entire range of motion to keep your biceps and triceps under constant tension. The exercises include single dumbbell curls, sitting behind-head extensions, concentration curls, sitting dumbbell kickbacks, sitting curls with turns, lateral dumbbell rows, front dumbbell rows, and wrist curls with dumbbells. Give these exercises a try and see the results for yourself! For more fitness content, visit BOXROX.