Building muscle isn’t just about hitting the gym hard—it’s also about what you fuel your body with. Proper nutrition is essential for muscle growth, and the right foods can significantly speed up the process. Below, we dive into 15 powerful foods that will boost your muscle gains and offer some lesser-known but highly effective options.

1. Egg Whites and Egg Wraps
While traditional eggs are a bodybuilding staple, have you considered egg white wraps? Made entirely of protein, these wraps can be used to create high-protein meals like tacos or wraps. Egg whites are a lean source of protein that’s virtually fat-free, perfect for anyone looking to build muscle without extra calories.

Each wrap can pack up to 5 grams of protein, making them a great post-workout snack or meal base.

2. Mung Bean Fettuccini
Want pasta without the carb overload? Mung bean fettuccini is your answer. Unlike traditional pasta, which is carb-heavy and light on protein, mung bean pasta offers around 24 grams of protein per serving. It’s also high in fiber and a satisfying option for those looking to balance their carb and protein intake while still enjoying a tasty meal.

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