How to build huge biceps with the EZ bar curl? To begin with, get a grip that is comfortable for your elbows, shoulders and which you can feel the biceps working. Find your grip, as a wide grip can work really well or a more closed grip is better.
And how should you curl? To be fair, Israetel says there is no right or wrong answer, as long as you can feel the biceps working. Some people curl down the bar in a more straight line, while others prefer a bit more with the arms in front to curl up and towards the face.
Just make sure you are keeping tension on your biceps, and the best way to do that is to always get a great technique and control the ascend and descend of the movement.
Having strong arms can offer many benefits, including:
Increased Functional Strength: Strong arms are essential for performing daily tasks like carrying groceries or lifting objects.Better Sports Performance: Strong arms are crucial for sports such as basketball, football, and weightlifting.Reduced Risk of Injury: Strong arms can help to prevent injury and strain to your shoulders, elbows, and wrists.Improved Posture: Strong arms can help to improve your posture and prevent back pain by supporting your upper body.Increased Metabolism: Building muscle mass in your arms can boost your metabolism, helping you to burn calories more efficiently.Improved Confidence: Having strong arms can give you a sense of confidence and self-assurance in your physical abilities.Better Overall Fitness: Strong arms are an important component of overall fitness and can help you to achieve a well-rounded, healthy physique.
