Full-body workouts come with a plethora of benefits that might make it the right choice for you:
Getting to the gym upwards of three times per week may be unrealistic for your schedule. You can work out just two or three times per week without missing muscle groups with a full-body workout.
If you miss a day and can only get to the gym once in a given week, you will still work out each muscle group that week. As a split routine does not allow for that kind of flexibility, full-body workouts are best for those with busy schedules.
Recoveryis crucial to maximizing the results you get from your workout routine. A lack of recovery may be the reason you do not see results. Because of its lower time commitment, a full-body workout allows for more recovery days and potentially increased results.
A full-body workout can prevent muscle imbalances and overuse injuries. Targeting multiple muscle groups in a workout will decrease the possibility of putting a disproportionate amount of stress onto one muscle or joint.
Strengthening each muscle group can protect against common injuries like stress fractures, tendon or ligament tears, and back pain.
Also, due to the flexibility of a full-body workout routine, you can decide to skip a day if your body is too sore or at risk for injury. This flexibility allows you to listen to your body and make the necessary adjustments to avoid overtraining.
Full-body workouts that combine cardio with strength training have been shown to increase fat loss, burn more calories, and reduce heart health risk factors. While cardio alone can provide these benefits, combining cardio with resistance trainingcan increase these benefits. Building lean muscle mass throughout the body can have a positive effect on your metabolism. Therefore, you will burn more calories throughout the day, rather than just during exercise.
