Autumn Trimming: Day 55 - Sculpting the Chest and Side Delts
2024/02/13

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The article is about a workout routine for Day 55 of the Fall Cut fitness program. The focus of the workout on this day is the chest and side delts. The author begins by emphasizing the importance of warming up and stretching properly before starting the workout. It is advised to start with a compound exercise like the incline bench press, as it targets both the chest and side delts. The author suggests performing three sets of this exercise with a moderate weight, aiming for 8-12 reps per set. Stretching the chest between sets is also recommended to enhance flexibility and range of motion.

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The next exercise mentioned is the dumbbell lateral raise, which specifically targets the side delts. The author explains the correct form for this exercise and suggests performing three sets of 10-15 reps with a weight that challenges but doesn't compromise proper form. Stretching the side delts between sets is also recommended.

To further target the chest, the author advises doing cable crossovers. This exercise helps in sculpting the chest while also engaging the side delts. The recommended sets and reps for this exercise are the same as the incline bench press.

In conclusion, the article highlights the importance of focusing on the chest and side delts for Day 55 of the Fall Cut fitness program. The suggested workout includes the incline bench press, dumbbell lateral raise, and cable crossovers. Warming up, stretching, and maintaining proper form throughout the exercises are also emphasized.

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