Autumn Trimming: Sculpting Arms, Forearms, and Calves on Day 57


On Day 57 of Fall Cut, the focus is on toning and strengthening the arms, forearms, and calves. This workout routine consists of five exercises that target these specific areas of the body.

The first exercise is the bicep curl, which works the bicep muscles in the arms. This exercise involves holding a dumbbell in each hand and curling the weights towards the shoulders, focusing on contracting the biceps.

Next, the article highlights the tricep dip exercise, which targets the tricep muscles in the back of the arms. This exercise involves using a bench or elevated surface to support the body weight while lowering and raising the body using the tricep muscles.


The third exercise is the forearm curl, which specifically targets the forearm muscles. This exercise involves holding a dumbbell in each hand and curling the weights towards the body, focusing on contracting the forearm muscles.

Moving on to the calves, the article states that calf raises are an essential exercise for strengthening and toning the calf muscles. This exercise involves raising the heels off the ground, balancing on the balls of the feet, and then lowering the heels back down.

Lastly, the article mentions the importance of stretching after completing the workout.


Stretching the arms, forearms, and calves helps to improve flexibility and prevent muscle tightness or injury.

Overall, the article emphasizes the significance of targeting specific muscle groups when working out, and provides a concise summary of the exercises recommended for Day 57 of the Fall Cut program. By following this routine, individuals can expect to see improved strength and tone in their arms, forearms, and calves.