This article discusses a simple and healthy snack idea: 3 ingredient peanut butter cookies. The recipe requires only three ingredients, making it convenient and easy to make. The main idea of the article is to provide a delicious and nutritious snack option that can be prepared quickly with minimal effort.
Peanut butter cookies are a popular treat loved by many. However, traditional recipes often include ingredients that are not the healthiest choices. This article aims to provide a healthier alternative by simplifying the recipe and using only three ingredients.
The first ingredient needed for these cookies is peanut butter. Peanut butter is a versatile and nutritious ingredient that is rich in healthy fats and protein. It is important to choose a natural peanut butter without added sugars and oils for a healthier option. The article suggests using creamy peanut butter to ensure a softer texture for the cookies.
The second ingredient required is sugar. However, instead of using refined white sugar, the article suggests using natural sweeteners like honey, maple syrup, or coconut sugar. These alternatives add sweetness to the cookies while providing some additional nutrients. It is recommended to adjust the amount of sweetener based on personal preference.
The third and final ingredient is an egg. The egg acts as a binding agent that holds the cookies together. It also adds moisture and richness to the texture. However, for those who follow a vegan diet or have dietary restrictions, the article suggests using a flax egg as a substitute. To make a flax egg, mix ground flaxseed with water until it forms a gel-like consistency.
To prepare the cookies, all three ingredients need to be combined in a bowl and mixed until well incorporated. The article mentions that if the dough appears too sticky, it can be chilled in the refrigerator for easier handling. Once the dough is ready, it can be rolled into small balls and placed on a baking sheet. To add some texture and extra flavor, the article suggests pressing a fork onto each cookie to create a crisscross pattern.
The cookies then need to be baked in a preheated oven for approximately 10-12 minutes, or until they start to turn golden brown. Once baked, they can be left to cool on the baking sheet for a few minutes before transferring them to a wire rack for further cooling. The final result is a batch of delicious, soft, and chewy peanut butter cookies that can be enjoyed as a guilt-free snack.
In conclusion, this article provides a simple and healthy snack idea for making 3 ingredient peanut butter cookies. By using only peanut butter, a natural sweetener, and an egg, these cookies offer a nutritious alternative to traditional recipes. With minimal ingredients and effort required, this recipe allows for a convenient and delicious snack that can be enjoyed by all.