Isaac Davidson || Muscle Gain || Bod Pod RELIABILITY???
2024/02/16

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The article discusses the accuracy of Dexa-Scan in measuring weight loss, specifically in the case of fitness expert Alan Thrall. Dexa-Scan is a method used to accurately measure body composition and track changes in fat and muscle mass.

 In Alan Thrall's case, the Dexa-Scan showed that he had lost a significant amount of fat while maintaining muscle mass during his weight loss journey. This demonstrates that Dexa-Scan is a reliable tool for tracking weight loss progress and ensuring that the weight lost is primarily fat rather than muscle. 

The article highlights the importance of using accurate methods like Dexa-Scan to monitor weight loss and make adjustments to diet and exercise routines accordingly. Overall, Dexa-Scan is shown to be a valuable tool for individuals looking to lose weight in a healthy and sustainable manner.

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