If you are experiencing swollen legs or feet, there are several effective ways to improve leg circulation. Firstly, engaging in regular physical activity, such as walking or swimming, can help promote blood flow. Additionally, elevating your legs above heart level while resting can reduce swelling. Wearing compression stockings can also enhance circulation by applying pressure to the legs. Furthermore, adopting a healthy diet rich in fruits, vegetables, and lean proteins, as well as avoiding excessive salt intake, can improve overall circulation. Lastly, avoiding prolonged periods of sitting or standing and quitting smoking are essential for optimal leg circulation.
