Gentle 15-Minute Pilates Routine: Effective Whole Body Toning, Ideal for Sensitive Knees with Low Impact

This article presents a 15-minute Pilates workout that focuses on slow full-body toning. The workout is designed to be knee-friendly and low-impact, making it suitable for individuals who may have knee issues or are looking for a gentler workout option. The session aims to target multiple muscle groups and improve strength and flexibility. With this workout, individuals can achieve a toned physique without putting too much strain on their knees.