Pamela Reif has a 10-minute full-body workout that requires no equipment. The workout is designed to target all major muscle groups and can be done at home. It includes exercises such as squats, lunges, push-ups, and plank variations. Reif provides demonstrations and instructions for each exercise, making it easy to follow along. The workout is intense and effective, providing a quick and efficient way to get a full-body workout without the need for any equipment.
