Understanding Weightlifting in CrossFit: Tips for Beginners
2024/02/05

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Newcomers to CrossFit should read this article to understand the significance of weightlifting in this discipline and gain some valuable advice for beginners. Weightlifting is an essential aspect of CrossFit training, providing numerous benefits such as boosting strength and power, promoting muscle growth, developing functional strength, strengthening bones, enhancing explosive power, and improving mental resilience. Beginners should focus on learning proper technique, gradually increasing the weight, dedicating specific days to strength training, combining weightlifting with other CrossFit workouts, planning their workouts, listening to their bodies, and practicing regularly with professional guidance.

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