Discover the secrets to creating the perfect workout split customized just for you! Building muscle involves more than just hitting the gym - it requires a well-designed training split. Dr. Mike, an esteemed fitness expert, shares three valuable secrets for optimal muscle growth. From managing weekly volume to navigating soreness and fatigue, these secrets offer insight into constructing a workout routine that surpasses expectations. With these principles, you can create a training split that promotes muscle development and leads to long-term success. Incorporate compound exercises for even better results!