Deep Freeze Workout: Day 98 - Sculpting Calves and Invigorating Cardio
2024/02/07

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In this article, the author discusses their 98th day of winter bulk training, specifically focusing on calves and cardio. The author starts by explaining the importance of properly training calves in order to achieve balanced lower body development. They mention that despite the inherent difficulty of calf training, they have managed to see progress and have even added weight to their exercises.

The author then moves on to discuss their cardio routine, explaining that they prefer low-intensity steady-state (LISS) cardio, such as walking on an inclined treadmill. They highlight the benefits of LISS cardio, including improved cardiovascular health and increased fat burning capabilities. The author also mentions that they perform cardio sessions on their rest days from weightlifting, as it helps with recovery and blood circulation.

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Overall, the author emphasizes the importance of including calf exercises and cardio in their winter bulk training routine. They express satisfaction with their progress in calf training and the positive effects of incorporating LISS cardio into their workouts. By focusing on these aspects, the author aims to achieve a well-rounded lower body development and improve their overall fitness levels during their winter bulk training.

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