Frozen Gains - Day 97 of Upgrading Pecs
2024/02/07

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In this article, the author narrates their experience on the 97th day of their winter bulk workout program. The focus of the day's workout was on training the chest muscles. The author details the exercises they performed, starting with bench press, which they describe as the "king of chest exercises." 

They mention using a heavy weight and completing multiple sets with low reps to challenge their muscles. After bench press, the author moved on to incline dumbbell press, followed by cable flyes and dips. They explain the proper form and technique for each exercise, emphasizing the importance of maintaining a mind-muscle connection and using controlled, focused movements. The author also highlights the significance of gradually increasing the weight and intensity of the workouts to continuously challenge the chest muscles and promote growth. 

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They mention experiencing muscle soreness and fatigue, which they interpret as signs of a productive workout. The article concludes with the author expressing satisfaction with their chest workout and excitement for the upcoming training sessions to further develop their physique.

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