CrossFit JST is a team based in the UK that has been competing in the CrossFit Games, an international annual event that tests athletes' strength, endurance and overall fitness. The team consists of four members, including two sisters. The article highlights the team's success in previous competitions and their training methods. They are known for their hard work, dedication and commitment to achieving their goals. The team's motto is "work hard, play hard" and they strive to inspire others to push their limits and achieve greatness in the world of CrossFit.
