Mastering the Back Squat: The Ultimate Guide to Perfecting Your Form and Technique

The article titled "How-To Back Squat - Movement Series - #1" provides a step-by-step guide for performing a back squat exercise. It is part of a series that focuses on different movements. The article breaks down the back squat into various stages, explaining the proper setup, foot placement, grip, and technique. It emphasizes the importance of maintaining proper form and alignment throughout the exercise to prevent injuries and maximize the benefits of squatting.