How To Build Strength & Muscle with The 20 Rep Squat Program
2024/02/18

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Discover all you need to know about the highly effective 20 rep squat program. As someone immersed in CrossFit, weightlifting, and powerlifting, I sought a challenge to target my quad weakness. I came across Randall J. Strossen’s Super Squats (1989), an 'old school' routine promising incredible muscle gains and strength. This 6-week program emphasizes hypertrophy through progressive overload. Expect a grueling, rewarding experience involving intense breath control and proper technique. Fuel your body with ample calories and protein for optimal results. The 20 Rep Squat Program is not for beginners, but offers numerous benefits for experienced lifters seeking growth and strength.

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