Freezing Gains: Day 2 of Winter Bulk - Demolishing Your Arms
2024/02/13

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In this article, the author discusses the second day of their winter bulking workout routine, focusing on arm exercises. The author explains that having well-developed arms is essential for achieving a balanced and aesthetic physique. They also highlight the importance of incorporating a variety of exercises to target different muscles within the arms.

The first exercise mentioned is the barbell curl, which primarily targets the biceps. The author advises using a weight that allows for proper form and completing three sets of ten reps each. They emphasize the importance of maintaining control and avoiding swinging the weights.

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Next, the author suggests incorporating hammer curls, which target the brachialis muscle. They recommend performing three sets of ten reps for this exercise and suggest using a slightly lighter weight than that used for barbell curls.

Tricep dips are then introduced as the next exercise, which effectively target the tricep muscles. The author suggests three sets of twelve reps, ensuring proper technique and keeping the elbows tucked in.

The final arm exercise discussed is the overhead tricep extension.

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This exercise targets the long head of the triceps and is performed by extending the arms overhead with a dumbbell. The author advises three sets of ten reps, using a weight that is challenging yet manageable.

In conclusion, this article highlights the significance of incorporating arm exercises into a winter bulking routine. The author recommends the barbell curl, hammer curls, tricep dips, and overhead tricep extension exercises to develop well-rounded and strong arms.

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