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Title: "The Benefits of Regular Exercise for Mental Health"

Segment 1: Regular exercise has a positive impact on mental health, as it can reduce symptoms of depression and anxiety.

Segment 2: Even a short period of physical activity can boost mood, increase self-esteem, and improve cognitive function.

Segment 3: Exercise stimulates the release of endorphins, which are known as "feel-good" hormones, resulting in a sense of well-being and happiness.

Segment 4: Engaging in physical activity also provides a distraction from negative thoughts and helps individuals develop a more positive mindset.

Segment 5: Regular exercise can even be as effective as medication or therapy for managing mild to moderate mental health conditions.

Segment 6: It is important to find a type of exercise one enjoys and set realistic goals to maintain consistency and reap the benefits for mental well-being.