How You Can Work Through Knee Pain From Squats
2024/02/14

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Squats are an important compound lift in strength training, but knee pain can hinder your progress. Instead of letting knee pain stop you from squatting, you need to address the underlying issues causing the pain. Ebenezer Samuel, C.S.C.S., Men's Health fitness director, identifies four common issues that lead to knee pain during squats and provides solutions. These include loading the hips correctly, strengthening the glutes, bending the knees enough, and improving ankle mobility. By addressing these issues, you can continue to squat without pain and maximize your leg day gains.

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