Regular exercise, especially for individuals over 50 years old living with type 2 diabetes (T2D), offers a wide range of benefits. Physical activity helps manage diabetes and addresses age-related changes in the body, such as lower muscle mass and weight gain. Four exercise options that are beneficial for managing T2D include aerobic exercise, strength training, yoga, and interval or circuit training. It is important to consult with an endocrinologist to ensure safe exercise practices and stable blood-sugar levels.
