What You Need to Do to Lose Your Love Handles
2024/02/16

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Love handles, also known as the fat that sits on your hips, are a common concern for both men and women. While it is impossible to lose fat specifically from your midsection without medical intervention, there are ways to reduce overall body fat which will also target the love handles. High intensity interval training (HIIT) has been shown to be more effective for burning fat than steady state cardio. Incorporating compound exercises, such as med ball slams and dumbbell snatches, into your workouts can help create a calorie deficit. It is also important to focus on building muscle in other areas of the body to create the illusion of smaller love handles. Additionally, proper nutrition, including adequate protein and fiber intake, can aid in fat loss. Working with professionals, such as doctors, nutritionists, and personal trainers, can provide guidance and accountability on your weight loss journey.

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