4 Science Based Tips to Get Bigger Arms Fast!
2024/02/13

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These four science-based tips will help you increase the size and muscle mass of your arms. Adding an extra arm exercise or set to your routine each week can speed up growth, according to research. Prioritizing arm exercises by performing them before other exercises can also lead to better results. Focus on progressing with isolation exercises for your arms, as this is a better indicator of muscle growth than compound exercises. Finally, avoid frequently changing your arm exercises to better track your progress, unless you reach a plateau.

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