This article provides a recipe for an easy low-calorie pizza, which is claimed to have 1000 calories less than regular pizzas. The author aims to share a healthier alternative to traditional pizza by using lighter ingredients and reducing the overall calorie content.
The recipe starts with a pre-made whole wheat pizza crust as a base, which is considered more nutritious than white flour crusts. The author suggests using a tomato sauce made from scratch, as store-bought options generally contain added sugars and preservatives. The homemade sauce is made by cooking garlic and onions in a pan and then blending them with canned tomatoes, olive oil, and seasonings. This way, unnecessary calories are avoided.
Next, the recipe calls for reducing the amount of cheese typically used on pizzas. Instead of piling on layers of high-fat cheeses, the author recommends using a moderate amount of shredded part-skim mozzarella. This way, the pizza still has a cheesy taste without the excess calories.
To further reduce the calorie content, the article suggests adding an assortment of colorful vegetables as toppings. Some examples provided in the recipe include bell peppers, mushrooms, onions, and cherry tomatoes. These veggies are not only low in calories but also packed with essential nutrients, making the pizza a more balanced meal.
For those who enjoy a meatier pizza, the author recommends opting for lean proteins such as grilled chicken breast or turkey pepperoni. These alternatives are lower in fat and calories compared to traditional pepperoni or sausage.
To enhance the overall taste without adding unnecessary calories, the article suggests experimenting with various herbs and spices. Basil, oregano, garlic powder, and crushed red pepper are some examples of flavorful options that can be added without significantly impacting the calorie count.
Finally, the pizza is baked in the oven at the recommended temperature and time stated on the pre-made crust package. Once cooked, the pizza is ready to be enjoyed as a healthier alternative to regular pizzas, with a significant reduction in calories without sacrificing flavor.
In conclusion, this article offers a simple recipe for an easy low-calorie pizza. By making small adjustments like using whole wheat crust, homemade sauce, reduced cheese, and adding nutritious toppings, the author claims that this pizza contains around 1000 fewer calories than traditional pizzas. The recipe promotes a healthier and balanced alternative for pizza lovers who want to reduce their caloric intake while still enjoying a tasty and satisfying meal.
