Unlock the Secrets to Training Your Deep Core Muscles (Transverse Abdominis)
2024/02/17

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Unlocking the secrets to training your deep core muscles goes beyond just focusing on the rectus abdominis. Often overshadowed, the transverse abdominis (TVA) plays a crucial role in core strength and spine protection. Neglecting this muscle can lead to back pain and spinal injuries. By incorporating exercises like the standing vacuum pose, tabletop vacuum pose, and kettlebell on the belly exercise, you can strengthen your TVA and achieve a healthier and aesthetically pleasing core. Always consult a healthcare professional before starting new workout routines for a strong and pain-free core.

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