Protein is crucial for muscle building, and it is important to understand the best way to use it to maximize results. According to scientific research, consuming protein before or after a workout can significantly enhance muscle protein synthesis. The ideal amount of protein per serving should be approximately 20-40 grams to optimize muscle growth. Distributing protein intake evenly throughout the day can also be beneficial. Additionally, consuming high-quality protein sources, such as whey protein or animal products, can further enhance muscle building. Overall, following these guidelines based on scientific evidence can help individuals effectively utilize protein to build muscle.
