Discover the 5 steps you need to follow in order to achieve a ripped back. While many people focus on getting six-pack abs, having a well-developed back can be even more appealing. Not only does a strong back contribute to a great physique, but it also improves posture, prevents lower back injuries, and enhances athletic performance. Max Posternak, the founder of Gravity Transformation, provides a guide to help anyone achieve a ripped back through targeted exercises and proper nutrition. By incorporating heavy lifting, deadlifts, and a balanced diet, you can sculpt and define your back muscles.