The Ultimate Fat-Blasting Workout: 6 Reasons to Try Circuit Training Now
2024/02/13

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Circuit training is a popular exercise method that involves performing a series of different exercises in a specific sequence. The exercises target different muscle groups and include cardiovascular and strength-training exercises. The key feature of circuit training is the minimal rest between exercises, allowing for continuous movement and calorie burn. High-intensity exercises in circuit training are effective in burning calories and increasing metabolic rate. Circuit training also helps preserve muscle mass, promotes fat breakdown through hormonal responses, improves insulin sensitivity, and targets multiple muscle groups. A 20-minute circuit training session can be sufficient for

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