10 Worst Things to Do After a Workout (Avoid These!)
2024/02/05

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Embarking on a fitness journey is a commendable endeavor, marked by dedication, discipline, and a commitment to overall well-being. While regular exercise is important, post-workout practices often take a back seat. This article explores the 10 worst things to do after a workout, providing insights into common misconceptions that can hinder fitness goals. From the effects of aspirin and cold water immersion therapy to protein timing myths and the importance of balancing strength training and cardio, this comprehensive guide offers valuable information to optimize your post-workout routine.

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