CrossFit is a high-intensity workout that incorporates various exercises from different sports to develop strength, endurance, flexibility, speed, and coordination. Each day, a different workout, known as the WOD (Workout Of the Day), is performed and displayed on a whiteboard for all participants to see. For beginners, it's important to start with simple and non-technical workouts. Here are three great CrossFit workouts for beginners: Scaled Murph, Invisible Fran, and Cindy. It's essential to begin slowly, learn the basic movements, work on technique, take regular breaks, maintain a healthy diet, and stay consistent for optimal results.